This information is provided for informational purposes for those who have been clinically diagnosed with ADHD and have questions about the range of treatment options available.  It is not intended to advocate any specific course of treatment. For those diagnosed with ADHD, a course of treatment should only be established in direct conjunction with a treating physician. 

In many clinical settings, stimulant medications are often considered among the first options for managing ADHD symptoms, when appropriate and under the supervision of a licensed prescriber. Examples of stimulants are Adderall, Ritalin, Vyvanse, and Concerta. But for some people, stimulants aren’t the best option or may not be the treatment of choice. In these cases, non-stimulant medications may be considered as an alternative for managing ADHD symptoms, depending on individual needs and under clinical supervision.

Types of non-stimulants

Clinicians may prescribe or discuss several categories of non-stimulant medications as part of ADHD care, when warranted by diagnosis and specific patient circumstances. This range of non-stimulant options could include, based on the circumstances:

• ADHD-specific non-stimulants
• Antidepressants
• Blood pressure medications

Who uses non-stimulants

Some people experience unpleasant or severe side effects when they take stimulants. Others have pre-existing health conditions, such as thyroid or heart issues, which means they may not react well to a stimulant. And others may have preferences for non-stimulants over stimulants for other reasons.  A patient should not make these determinations on their own, but only in collaboration with their treatment physician.

For example, some FDA-approved non-stimulants, such as Qelbree, have properties that may align with individual lifestyle or sleep-schedule needs, as determined by a healthcare provider. They can be taken at any time of day, and they don’t have the wakefulness side effect that many stimulants have.  The patient’s healthcare provider can determine what’s appropriate for the circumstances.

As another example, if a patient has a mood disorder along with ADHD, a non-stimulant may be a good choice. Another situation where a non-stimulant might be preferable is when the patient has been on stimulants, but doesn’t feel like they help. Or maybe they used to work, but they don’t seem to anymore, even after the patient has tried various kinds. In these cases, a physician may suggest that the patient try a non-stimulant medication or possibly add one to the stimulant, depending on the situation. 

Stimulants vs. non-stimulants

All medications should be taken only as prescribed and under the supervision of a licensed clinician.

¹ Advokat, C. (2013). Attention-Deficit Hyperactivity Disorder (ADHD) Stimulant Medications as Cognitive Enhancers. Frontiers in Neuroscience, 7:82. https://doi.org/10.3389/fnins.2013.00082

ADHD-specific non-stimulants

These non-stimulant medications are among those approved by the U.S. Food and Drug Administration specifically to treat ADHD. Note that this list may evolve over time. Note that all of these can only be prescribed by an appropriately licensed clinician when warranted by an ADHD diagnosis.

Strattera (atomoxetine)

Strattera (atomoxetine) is the first non-stimulant that the FDA approved for treating ADHD in 2002.

How it works: Norepinephrine is a chemical messenger in the brain called a neurotransmitter. It affects memory, sleep cycle, mood, attention, arousal, and alertness. Strattera is a norepinephrine reuptake inhibitor, or SNRI. That means it boosts the amount of norepinephrine in the brain. This mechanism is thought to influence symptoms such as hyperactivity and inattention.

Qelbree (viloxazine)

The FDA approved this non-stimulant for treating ADHD in adults in May 2022.

How it works: Like Strattera, Qelbree is an SNRI that increases the amount of norepinephrine in the brain. It may also be prescribed in some instances involving anxiety or depression, as determined by a healthcare provider.

Intuniv ER (guanfacine)

Intuniv ER is an extended-release medication that’s typically used to treat high blood pressure. It can be used alone or in addition to a stimulant.

How it works: Intuniv ER decreases adrenaline levels and can improve ADHD symptoms.

Kapvay ER (clonidine)

Kapvay ER is also an extended-release medication that’s typically used for high blood pressure. 

How it works: Kapvay ER reduces blood pressure and boosts norepinephrine in the brain. 

Antidepressants

Antidepressants are sometimes used to treat ADHD symptoms, especially if one has depression or anxiety along with ADHD. They’re usually not as effective as stimulants or ADHD-specific non-stimulants. But a stimulant might be added to these if the treating physician deems it is needed. Use of antidepressants for ADHD may be considered ‘off-label’ in certain cases; such decisions must be made by a licensed prescriber familiar with patient’s medical history.

Wellbutrin (bupropion) 

Wellbutrin (bupropion) is used to treat depression, help people stop smoking, and prevent depression in people with seasonal affective disorder, or SAD. It’s the most prescribed antidepressant for ADHD. 

How it works: Wellbutrin is a norepinephrine dopamine reuptake inhibitor, or NDRI. It increases the levels of the neurotransmitters dopamine and norepinephrine in your brain, which can decrease ADHD symptoms.

Effexor and Effexor XR (venlafaxine)

These are newer antidepressants that a doctor might prescribe for patients who have depression as well as ADHD.

How it works: Effexor is a serotonin-norepinephrine reuptake inhibitor, or SNRI. It boosts the neurotransmitters norepinephrine and serotonin in your brain, which can help your concentration and mood.

Tricyclic Antidepressants

Research has found that tricyclic antidepressants such as Pamelor (nortriptyline), Tofranil (imipramine), and Norpramin (desipramine) improve ADHD symptoms in some people. However, the side effects of these medications can be unpleasant. They’re considered a third-line treatment for ADHD.

Monoamine Oxidase Inhibitors, or MAOIs

A category of antidepressants called monoamine oxidase inhibitors, or MAOIs — particularly Nardil (phenelzine) and Parnate (tranylcypromine) — can help improve symptoms of ADHD. They’re not used very often, though, because they can have major side effects and serious interactions with other medications and certain foods.

Blood pressure medications

Tenex (guanfacine) and Catapres (clonidine) are sometimes used to treat ADHD. These are the immediate-release forms of the FDA-approved versions, though Tenex and Catapres aren’t technically approved for treating ADHD. These medications are sometimes prescribed ‘off-label’ for ADHD symptoms; off-label prescribing is at the clinician’s discretion based on individual clinical judgment.

The Physician Role is Critical in Identifying Best Treatment Paths

If a patient has already been diagnosed with ADHD, any course of treatment must be in conjunction with the treating physician. Patients considering changes to their ADHD medication should consult a licensed healthcare provider.  A patient might need a complete change, or may just need to add a non-stimulant to a regimen, but the treating physician would offer this guidance. 

Clinically reviewed by Michele Musto, M.D., FAAFP. Dr. Michele Musto is a board-certified family medicine physician and Fellow of the American Academy of Family Physicians with more than two decades of experience in clinical practice and hospital medicine. She has served as a hospitalist, medical director, and educator, providing comprehensive care to patients across diverse healthcare settings. Dr. Musto completed her residency in Family Medicine at Mercer University School of Medicine and earned her Doctor of Medicine degree from the International University of the Health Sciences.

Clinically reviewed by Barry K. Herman, M.D., M.M.M. Dr. Herman is a dual board-certified adult psychiatrist and child and adolescent psychiatrist with over three decades of experience in clinical practice, industry, digital health, and organized medicine leadership. He currently serves as Chief Medical Officer at Mentavi Health and has held senior medical and executive roles in the pharmaceutical industry and other leading organizations in digital health and therapeutics. Dr. Herman earned his M.D. from Tufts University School of Medicine and a Master of Medical Management from Tulane University.

Awareness and treatment of ADHD have increased steadily in recent years,¹ with more people seeking diagnosis and treatment than ever before. And that’s encouraging. What’s not encouraging is that, for racially and ethnically marginalized communities — particularly Black, Hispanic, Asian, and Indigenous populations — significant gaps in diagnosis and treatment remain.² Let’s take a closer look at what’s behind these disparities and what opportunities exist.

Why diagnosis matters

Properly treating ADHD starts with a diagnosis. Critical support like school or work accommodations, counseling, and medication all require a formal diagnosis. Without one, those with ADHD can experience decreased performance, increased stress, more disciplinary actions, and even a higher risk of dropping out.³ 

More diagnoses, but still underdiagnosed

Several factors contribute to people of color being less likely to receive an ADHD diagnosis.

Implicit bias: Implicit bias can lead clinicians to interpret the same behaviors differently based on a patient’s race or ethnicity. They may be more responsive to White patients and see them as needing support for a mental health issue, while the same behavior in a Black patient may be dismissed as simple disruptive conduct or blamed on lifestyle.

Cultural mistrust: A 2024 report from the Pew Research Center showed that 55% of Black Americans said they’ve had negative experiences with doctors, while the CDC reported that nearly 1 in 5 Hispanics say they avoid medical care due to the fear of poor treatment or discrimination.

These gaps in institutional trust are obstacles to the proper treatment of a variety of conditions, including ADHD. According to 2023 data from the American Psychological Association, 79% of the U.S. psychology workforce is White, with Black and Hispanic providers accounting for only 5% and 8% respectively. One important step in building that trust could be increased representation among mental health providers. 

Limited access: A lack of access to quality health care is another factor contributing to the disparity in ADHD diagnosis. People from underrepresented groups may have limited access to resources like educational materials and support groups not to mention transportation, technology, and school-based mental health support. They may also face language barriers that prevent proper diagnosis or treatment.

Additionally, within the U.S., rates of health insurance coverage are significantly lower among people of color than for their White counterparts.⁴

Lingering stigmas: Despite strides made over the years, mental health issues are still considered taboo in many communities. Research indicates that Black, Hispanic, and Asian teens may not seek mental health care because of parental stigma. This stigma can sometimes lead to delayed treatment or reliance on disciplinary systems) rather than clinical intervention. While younger generations are more open about mental health, they may be held back by parental hesitation.⁵

Overcoming the disparities

Just as there are multiple factors that contribute to these disparities, there are many steps that the healthcare system can take to overcome them:

• Increase awareness of ADHD symptoms across all communities
• Provide more training for healthcare providers to recognize ADHD in different cultural contexts
• Improve access to culturally competent care and multilingual resources
• Reduce stigma through open conversations, education, and community engagement
• Advocate for policy changes that expand coverage and address inequality in mental health care
• Screen for ADHD using culturally responsive, validated tools

The ultimate goal is to make sure everyone has an equal chance at getting the help they need. ADHD affects people of all backgrounds, and access to diagnosis and treatment should reflect that.

¹ The Science of ADHD: The Evolution of ADHD As a Psychological Disorder

² ADHD Diagnostic Trends: Increased Recognition or Overdiagnosis?

³ Long-Term School Outcomes for Children with Attention-Deficit/Hyperactivity Disorder: A Population-Based Perspective

⁴ Racial and Ethnic Disparities in Health Insurance Coverage: Dynamics of Gaining and Losing Coverage over the Life-Course

⁵ Barriers and Facilitators for Mental Health Service Use Among Racial/Ethnic Minority Adolescents: A Systematic Review of Literature

Clinically reviewed by Chereka Kluttz, DO, JD. Dr. Kluttz is a board-certified physician with over a decade of experience in ADHD, anxiety, and depression care. She offers comprehensive evaluations and medical management through Mentavi Health. Her background includes primary care, clinical leadership, and medical ethics, and she previously served as a hospital Medical Director. She holds a Doctorate of Osteopathic Medicine and a JD with a focus in health law.

GRAND RAPIDS, Mich., December 18, 2024 (Newswire.com) –Mentavi Health, a leading online provider of mental health diagnosis and treatment and a pioneer in telehealth services through ADHD Online, has expanded its telehealth therapy service to more than 40 states across the country. All therapy will be provided by doctorate-level psychologists, offering patients expert-level care for ADHD, anxiety, depression, and other conditions. These are the same psychologists who review and provide diagnosis via Mentavi Health’s Diagnostic Evaluation diagnostic evaluation. 

The nationwide expansion is a significant milestone for the company as it delivers on its mission of making high-quality, evidence-based mental health care available to all, regardless of where they live.  

“Telehealth therapy is a powerful tool, and we’re able to provide that therapy to far more people than we could previously,” said Barry K. Herman, M.D., M.M.M., Chief Medical Officer of Mentavi Health. “Mentavi Health’s commitment to providing that care through doctorate-level psychologists is vital, especially for clients seeking in-depth psychological support and insight into mental health concerns.” 

Doctorate-level psychologists offer patients a wealth of specialized skills, making them uniquely prepared to manage both singular and co-existing mental health conditions. They undergo at least four to six years of education, including coursework, research, and supervised clinical practice. That prepares them to conduct thorough psychological assessments, diagnose conditions, and develop tailored, research-backed therapy treatment plans based on each patient’s individual needs.

The benefits of receiving therapy from a doctorate-level psychologist include:  

• Expertise in psychological assessment – Doctorate-level psychologists are highly skilled in diagnosing and assessing a range of mental health conditions, such as ADHD, anxiety, mood disorders, learning disabilities, etc. Their training in psychometrics and psychological evaluation allows them to interpret nuanced diagnostic results.  
• Specialized treatment modalities -Psychologists’ training often gives them in-depth experience with evidence-based treatments such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and psychodynamic therapy. This enables them to provide patients with a higher level of intervention in the most challenging cases. 
• Research-based practices – Many doctorate-level psychologists are actively involved with research in their field or specialty, which means they stay current with the latest findings and best practices in mental health care and provide cutting-edge treatment to their patients.  
• Ability to provide comprehensive care – Psychologists’ advanced training equips them to diagnose and treat people with multi-layered or co-occurring conditions, and to provide a unified, integrated treatment plan to address all of the patient’s conditions.  

Appointments with Mentavi Health’s psychologists are via HIPAA-compliant Zoom accounts, and patients can choose their preferred psychologist and switch to another if needed. Patients can also pair their psychotherapy with mental wellness coaching if desired. Mentavi Health appointments can be reimbursed up to 100% by many insurance plans, and patients can use their HSA or FSA accounts for therapy. 

Mentavi Health CEO Keith Brophy highlighted the company’s commitment to evolving in response to patient needs, with this new service as a prime example.  Brophy commented, “As telehealth therapy continues to grow in popularity as a convenient and effective way for patients to access mental health care, Mentavi Health remains steadfast in our commitment to supporting them. Our mission is to ensure that individuals in underserved areas, regions with limited availability, people with demanding schedules, or those seeking the ease and accessibility of telehealth can receive care from highly trained and experienced psychologists, empowering them to prioritize their mental well-being”.  

For more information about Mentavi Health, visit mentavihealth.com. To schedule a therapy session, visit adhdonline.com

About Mentavi Health 
Established as ADHD Online in 2018, Mentavi Health has evolved to encompass a broader range of mental health services. With the mission to make quality ADHD assessments accessible to all, Mentavi has grown to address not only ADHD but also the most common related mental health conditions. The nationwide Mentavi Diagnostic Evaluation and various treatment options showcase the company’s commitment to providing comprehensive, accessible, compliant online mental health care. 

Source: Mentavi Health

About Mentavi Health

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With our proven model of separating assessment from treatment, holding ourselves to rigorous clinical standards, and streamlining care, we help patients take control of their lives across a spectrum of mental health needs.

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When you’re navigating your mental health journey, choosing the right therapist can make all the difference. Opting for a psychologist offers unique benefits, providing you with expertise and insight that elevate the therapy experience. Here’s a closer look at why a psychologist might be the ideal choice for your mental wellness.

1. Extensive Education and Training

Doctorate-level psychologists (PhD or PsyD) invest 4 to 6 years in rigorous training, encompassing specialized coursework and hands-on clinical practice.

Deep Knowledge: Their studies focus on human behavior and scientific research, ensuring a strong foundation for evidence-based care.

Treatment Readiness: With an additional 1 to 2 years of supervised patient work, they’re equipped to handle complex mental health issues with confidence.
This level of preparation means they’re ready to address your concerns with skill and depth.

2. Advanced Expertise in Psychological Assessment

A psychologist is skilled in conducting comprehensive psychological assessments and diagnostic evaluations.

Accurate Diagnoses: They’re adept at diagnosing a wide range of conditions, from ADHD to mood disorders, which ensures your treatment is never superficial.

Personalized Care: They develop tailored treatment plans using their psychometric expertise, providing care specifically designed for your needs.
Imagine having a treatment plan that feels truly crafted just for you.

3. Specialized Treatment Methods

Psychologists are trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and psychodynamic therapy, and they bring a rich toolkit to therapy.

Tailored Approaches: They apply specialized techniques suited to more complex issues, enhancing the effectiveness of treatment.

Real-World Success

Thanks to these targeted therapies, many have seen remarkable transformations in their clients’ lives.

Picture engaging in a therapy approach that’s both effective and tailored to your unique challenges.

4. Commitment to Research-Based Practice

Many doctorate-level psychologists are active in mental health research, keeping them at the forefront of therapeutic advances.

Staying Current: Their involvement in research means they’re continuously updated with the latest therapeutic techniques.

Innovative Treatments: This dedication ensures you’re receiving the most advanced care available, especially for complex diagnoses.
Rest assured, your therapist uses cutting-edge methods grounded in the latest mental health science.

5. Expertise in Complex Conditions

Psychologists are experienced in managing co-occurring conditions, allowing them to create unified treatment plans for layered mental health issues.

Holistic Approach: They can address multiple conditions, such as ADHD and anxiety, with cohesive strategies.

Comprehensive Support: Their ability to handle complex mental health needs ensures a well-rounded approach to your care.

Finding mental health solutions can be challenging, but a skilled psychologist helps simplify that journey.

Choosing a psychologist isn’t just about finding a therapist; it’s about partnering with someone who brings unparalleled expertise and empathy to your healing process. With their advanced training and dedication, they offer a sophisticated layer of support that can be transformative.

Ready to experience these benefits? Take the next step by connecting with one of our doctorate-level psychologists.

Empowering yourself with the right support brings you closer to a healthier tomorrow!

Untreated ADHD can be a breeding ground for anxiety. It’s a common pairing with frequently overlapping symptoms — things like difficulty concentrating, sleep irregularities, and constant feelings of restlessness. Days riddled with missed deadlines, misplaced keys, and countless social blunders create an ambient hum of chronic worry.

Edward Hallowell, MD and founder of The Hallowell ADHD Centers, says:

“Pretty much everyone with untreated ADHD has anxiety, because ADHD leads you to make a lot of mistakes — you forget or overlook things, misspeak, misplace, fall behind, lose track of time … It’s an anxiety generator.”

Nearly half of us living with ADHD also grapple with the weight of an anxiety disorder. But in a world where every oversight and impulsive decision seems to catalyze symptoms, embracing a diverse approach to treatment can lead you to a place of calm coexistence.

A prescriptive approach: medication for ADHD and anxiety

Stimulants and non-stimulants

Stimulants, like Adderall and Ritalin, are often the initial treatment choice for ADHD, with proven effectiveness for about 70% of patients. While some worry that stimulants will exacerbate the anxious mind, many experts argue that addressing ADHD head-on can in fact alleviate anxiety.

Think about putting on a pair of glasses for the first time; suddenly, the world comes into sharper focus — and with it, a sense of calm.

There are two types of medication that are approved by the U.S. Food and Drug Administration (FDA) to treat ADHD: amphetamines, such as Adderall, Vyvanse, Dexedrine, and Adzenys; and methylphenidate, such as Ritalin, Focalin, and Methylin. Mental health professionals also prescribe modafinil, commonly known as Provigil, which is another stimulant that’s used off-label to treat ADHD symptoms.

“We’ve got over 70 years of experience with both of these stimulants, yet there is so much misinformation about them.” Dr. Hallowell advocates for the efficacy of these medications when used properly, noting that amphetamines were first used to treat ADHD in 1937 and methylphenidate has been in use since around 1950. “Nothing lasts that long unless it’s safe and effective,” he says.

For those who find the effects of stimulants too intense or anxiety-provoking, non-stimulant medications offer an alternative path:

• Selective Norepinephrine Reuptake Inhibitors (SNRIs): Medications like Strattera (atomoxetine) and Qelbree (viloxazine) can improve focus without the “jittery” feeling some experience with stimulants.
• Alpha-2 Agonists: Originally marketed as blood pressure medications, research has shown that medications like Intuniv (guanfacine) and Kapvay (clonidine) have proven benefits for both ADHD and anxiety symptoms.
• Antidepressants: While not specifically approved for ADHD, certain antidepressants like Wellbutrin (bupropion) can help with both attention and mood regulation.

Antidepressants and ADHD

Mental health professionals may prescribe antidepressants, either alone or with a stimulant. But Dr. Hallowell insists that  SSRIs — one type of antidepressant — should be a last resort for treating ADHD.

“SSRIs are safe, but there are two side effects that I think make them particularly not worth going on unless you really need them,” he says. “The first is that they’re cognitively dulling. The second is that they reduce libido, a natural, affirming, joy-producing life force.”

While antidepressants aren’t approved by the FDA to treat ADHD, those living with both ADHD and an anxiety disorder may need to take both a stimulant and an anti-anxiety medication.

Stimulants’ effects on anxiety

It is commonly believed that stimulants can lead to increased anxiety. And while this can be true, Dr. Christine Sauer, MD and Certified Brain and Mental Health Coach, explains: “For many of my patients, treating their ADHD with stimulants actually reduces their anxiety. When they can focus better and make fewer mistakes, their anxiety naturally decreases,” a sentiment also acknowledged by Dr. Hallowell.

“A trial of medication is just that … You may continue to use it, or you may not,” Dr. Hallowell says. “It’s just a shame that people are afraid of using a stimulant because whatever it does, good or bad, it only lasts for a matter of hours.” According to Hallowell, a primary reason for stimulant failure is using too low of a dose. He explains, “The beauty of stimulants is they give you an automatic feedback reading — your body will tell you if you’re taking too much,” noting that the five variables to watch are weight, heart rate, blood pressure, sleep, and how you feel.

A delicate balance

In some cases, a combination of ADHD medication and traditional anti-anxiety medication may be the most effective route. However, this approach requires careful monitoring and open communication with your healthcare provider to avoid potential interactions and side effects.

A classic coupling

While medication can be a game changer, it’s only one piece of the puzzle. An effective treatment plan is a comprehensive one, marrying various pharmaceutical and non-pharmaceutical strategies to address both ADHD and anxiety.

Psychotherapy and rewiring the brain

Cognitive Behavioral Therapy (CBT) is particularly effective for both ADHD and anxiety, helping individuals identify and change negative thought patterns and behaviors. For those with trauma-related anxiety, Eye Movement Desensitization and Reprocessing (EMDR) therapy can be transformative.

By way of movement

Regular physical activity is a powerful tool for managing symptoms of ADHD, anxiety, and virtually every other condition. Whether it’s a brisk walk, a swim, or hitting the gym, exercise releases endorphins that can quiet the anxious mind and improve focus.

Mindfulness, meditation & the present moment

Incorporating mindfulness practices into your daily routine can make a world of difference. These techniques help cultivate a sense of presence and awareness, allowing you to observe anxious thoughts without getting swept away by them. Apps like Headspace and Calm offer guided meditations specifically designed for those with ADHD and anxiety.

Fueling the brain and the body

Research shows that what you eat can significantly impact both ADHD and anxiety symptoms. While a balanced diet rich in omega-3 fatty acids, complex carbohydrates, and lean proteins can help stabilize mood and improve focus, some also find that reducing caffeine and sugar intake helps manage anxiety symptoms. Dr. Uma Naidoo, a nutritional psychiatrist at Harvard Medical School, recommends incorporating foods like fatty fish, leafy greens, and fermented products to support brain health and function and reduce anxiety.

Sleep hygiene matters

Both ADHD and anxiety can wreak havoc on sleep patterns. Establishing a consistent sleep routine, creating a relaxing bedtime ritual, and limiting screen time before bed can significantly improve sleep quality and, in turn, reduce symptoms of both conditions.

The road ahead

Navigating ADHD and anxiety is a journey that requires patience and self-compassion. And though the path may seem like an isolating one, it’s important to remember that you are not alone. By seeking support and advocating for your needs, you can reclaim your power and live a fulfilling life. The goal is not about achieving perfection; it’s about finding a balance that allows you to thrive.

Take care of your mental health today with our Diagnostic Evaluation, a diagnostic evaluation that offers a diagnosis (when warranted) and insight into a growing range of mental health conditions. 

By Valerie Snyder, LVN, Mental Wellness Coach

If you have ADHD, staying focused and managing your time at work can feel challenging. The good news is that the Americans with Disabilities Act (ADA) is there to help by offering accommodations that can make your job easier and more manageable. Understanding how to ask for the right support can help you succeed in your career while managing ADHD. Let’s break it down step by step!

What Are ADA Accommodations?

The ADA is a law that was created to protect people with disabilities from discrimination. If you have ADHD and it affects your ability to work, your employer must provide reasonable accommodations. Accommodations are small changes that can help you perform your job better, like giving you more time to complete tasks or letting you work in a quieter space.

The keyword here is reasonable, meaning that the accommodations should help you without causing too much trouble for your employer.

When Should You Ask for ADA Accommodations?

It can be tough to share that you have ADHD, especially if you’re worried about how others will react. But it’s important to ask for accommodations if ADHD is making your work harder. Don’t wait until you’re struggling or falling behind. The sooner you ask for help, the better it will be for your success at work.

How to Ask for ADA Accommodations in 3 Simple Steps:

1. Look at Your Challenges
   Think about your daily tasks. What part of your job is harder because of your ADHD? Is it keeping up with deadlines, staying focused, or managing your time?
2. Research Possible Solutions
   Once you know what’s hard for you, look into accommodations that could help. For example, some people find that having flexible work hours or a quieter workspace can make a big difference.
3. Prepare for the Conversation
   It might feel scary to talk about your ADHD, but if you explain how the accommodations will help you do your job better, it can make the conversation easier. Be clear about what you need and how it will improve your work.

Examples of ADA Accommodations That Can Help Adults with ADHD:

• Flexible Work Hours
  If you’re more focused at certain times of day, ask to adjust your work hours to fit when you’re most productive.
• Quiet Workspace or Noise-Canceling Headphones
  If distractions are a problem, ask for a quieter space to work or use noise-canceling headphones.
• Breaking Big Projects into Smaller Tasks
  Big tasks can feel overwhelming. Ask to break them into smaller, manageable steps with individual deadlines.
• Extended Deadlines
  If you need more time to finish tasks, ask for extra time to make sure your work is done well.
• Written Instructions
  Verbal instructions can be hard to remember, so ask for clear, written instructions to refer back to.
• Frequent Breaks
  Taking short breaks can help you recharge and stay focused throughout the day.
• Coaching and Support
• Some employers may offer ADHD coaching or extra support to help you stay organized and manage your time better.

Making Your Work Experience Better

Asking for accommodations isn’t about getting special treatment—it’s about creating a work environment that helps you succeed. Talking openly with your employer can help them understand both your challenges and strengths. With the right accommodations, you can not only survive at work but thrive.

Mental Wellness Coaching at ADHD Online

In addition to accommodations, ADHD Online offers Mental Wellness Coaching to help you set and achieve your goals. Working one-on-one with a coach, you can learn strategies for managing time, staying organized, and building your career success.

Valerie Snyder is a behavioral health nurse and mental wellness coach with over 15 years of experience. Inspired by her own ADHD diagnosis, she specializes in helping clients develop personalized strategies for time management, organization, and achieving their goals. Valerie’s personal journey with ADHD drives her compassionate, client-centered approach, and she is dedicated to advocating for greater understanding and acceptance of neurodiversity.

What to Expect During Your First Session with a Therapist

Brandy Levine  

If you’re considering seeing a therapist, you’re taking a significant step toward improving your mental health. The journey begins with your first session, a crucial moment that sets the tone for your therapy experience. So, what can you expect on this initial visit?

Understanding the Initial Meeting

Your first session with a therapist is often more about getting to know each other than diving deep into your issues. The therapist will start by asking questions about your background, current challenges, and what led you to seek therapy. It’s their way of understanding where you’re coming from and how they can best assist you. You might be asked about your family history, any past therapy experiences, and your goals for therapy. This is a time for you to share your story, and it’s important to be as open and honest as possible.

Setting Goals and Expectations

One of the key aspects of your first session is setting goals. Your therapist will work with you to identify what you hope to achieve through therapy. These goals might include managing anxiety, improving relationships, or addressing specific issues. It’s also an opportunity to discuss your expectations about the therapy process. The therapist will explain how they work and what you can expect from future sessions. This mutual understanding helps build a foundation of trust and ensures that you’re both on the same page.

Exploring Your Comfort Level

Comfort is crucial in therapy. Your first session is a time to assess how comfortable you feel with the therapist. The relationship between you and your therapist is central to the success of therapy, so it’s important that you feel at ease. You might find yourself evaluating their communication style, demeanor, and approach to therapy. It’s okay to discuss any concerns or hesitations you have during this session.

Understanding Confidentiality

Confidentiality is a cornerstone of therapy. Your therapist will explain the limits of confidentiality and how your information will be protected. They’ll discuss situations where they might be required to break confidentiality, such as in cases of imminent harm or abuse. Understanding these boundaries helps establish trust and ensures that you feel safe sharing your thoughts and feelings.

How to Prepare for Your First Session

Preparation can help you feel more at ease during your first session. Consider writing down key points you want to discuss, including your reasons for seeking therapy and any specific issues you’re facing. It might also be helpful to jot down any questions you have about the therapy process. Being prepared can make the conversation flow more smoothly and ensure that you cover everything that’s important to you.

The Therapist’s Approach

Different therapists have different approaches, and your first session is a good time to understand their style. Some therapists may use cognitive-behavioral techniques, while others may focus on psychodynamic or humanistic approaches. Understanding their methods can help you decide if their approach aligns with your needs. Feel free to ask about their approach and how they think it will benefit you.

Real-Life Experience

Consider Sarah’s experience, who recently started therapy in Los Angeles. She was anxious about her first session but found that the therapist’s warm and welcoming demeanor helped her feel comfortable. The therapist asked thoughtful questions and helped Sarah articulate her goals for therapy. Sarah appreciated the clear explanation of what to expect and felt more confident moving forward. This positive initial experience made a significant difference in her commitment to the therapeutic process.

Common Concerns

It’s normal to have concerns about your first therapy session. You might worry about being judged, not knowing what to say, or whether therapy will actually help. These concerns are common and part of the process. Remember, therapists are trained to create a non-judgmental space where you can feel heard and supported. If you’re feeling uncertain, it’s okay to share these feelings with your therapist.

Building a Strong Therapeutic Relationship

The success of therapy often hinges on the strength of the relationship between you and your therapist. Your first session is a time to start building this relationship. A strong therapeutic relationship is built on trust, respect, and open communication. As you continue with therapy, this relationship will grow and become a crucial part of your healing journey.

Next Steps

After your first session, you and your therapist will discuss the next steps. This might include scheduling future sessions, setting specific goals, or exploring additional resources. The initial session is just the beginning, and your therapist will guide you through the process, providing support and tools to help you achieve your goals.

In summary, your first session with a therapist is an important step in your mental health journey. It’s a time to get to know your therapist, set goals, and discuss your expectations. By preparing and being open, you can make the most of this initial meeting and set the stage for a successful therapeutic experience.

Bio

Brandy Levine is a licensed therapist at Stori. She specializes in cognitive-behavioral therapy, helping clients navigate life’s challenges with resilience and insight. Her approach is centered on fostering self-awareness and empowering individuals to enact positive change in their lives.

Brandy Butler, NBC-HWC, LVN 

The national shortage of ADHD medications like Adderall® and Vyvanse® has caused stress for many people who are being treated for ADHD. Finding alternative medications and available pharmacies is exhausting. It’s important to remember that medication alone isn’t the answer.

Understanding ADHD Challenges

Living with ADHD means dealing with executive dysfunction and daily challenges. When medications are hard to find, it’s crucial to use other strategies. This is a good time to embrace a holistic approach that could include mental wellness coaching and the cultivation of essential life skills.

Medication as a Support, Not a Panacea

Medication helps manage ADHD symptoms but doesn’t solve everything. It’s important to also focus on behavioral strategies to handle symptoms, especially during medication shortages.

The Medication Challenge

Finding ADHD medications can be stressful. Calling multiple pharmacies and coordinating with healthcare providers adds to the burden. It’s important to explore other ways to manage ADHD.

Building Behavioral Skills

Managing ADHD requires more than medication. Developing skills to handle executive dysfunction, procrastination, and overwhelm is essential. Learning to work with your brain can lead to better outcomes.

The Role of Mental Wellness Coaching

Mental Wellness Coaches provide support and strategies for managing ADHD symptoms. They offer coping mechanisms beyond medication, such as building executive function skills, setting and achieving goals, and helping individuals grow and thrive.

Combining Medication and Coaching

For patients with ADHD, combining medication with mental wellness coaching is effective. This approach addresses both symptoms and overall well-being.

Thriving Beyond Medication

Medication shortages remind us that relying only on pharmaceuticals isn’t sustainable. By building behavioral skills and embracing mental wellness coaching, individuals can manage ADHD effectively. Remember, while Adderall helps, it won’t solve it all. The journey to managing ADHD involves various strategies for a resilient and empowered life.

Ready to get started? Learn more about how our Mental Wellness Coaches can unlock insightful and practical guidance to help you move towards your goals.

Brandy Butler is a nationally board-certified health and wellness coach and licensed nurse. She has conducted research with UCLA/JHA and has 25 years of experience caring for patients with mental health and substance misuse disorders. Trained in Integrative Health Coaching at Duke Integrative Medicine, Brandy has coached hundreds of clients, helping them implement behavioral changes to optimize their health and well-being. 

Mentavi Health has launched a new chapter in the pioneering telehealth company’s history with a major expansion of its online mental health assessment. The innovations enable the diagnosis of a broader spectrum of mental health conditions and refine features that demonstrate Mentavi’s ongoing commitment to providing accessible, evidence-based mental health care for all.

Mentavi’s expanded online diagnostic evaluation begins with a sophisticated, dynamic questionnaire that is grounded in leading clinical frameworks. Mentavi Health psychologists analyze submitted, dynamic questionnaires to determine a diagnosis and make treatment recommendations. If medical treatment is warranted, the patient meets with an independent clinician, aided by the psychologist’s diagnosis and report. This approach has been embraced by referring primary care physician offices nationwide.

The online evaluation diagnoses a broad array of mental health conditions, supported by additional screeners for disorders that may not require a specific diagnosis. That includes conditions such as anxiety, depression, ADHD, PTSD, OCD, bipolar disorder, binge eating disorder, and potential for substance abuse and self-harm.

“We know that mental health conditions often co-occur,” said Barry Herman, MD, MMM, Mentavi’s chief medical officer. “This approach allows us to take a look at a broader range of mental health challenges a patient may be facing and to individually tailor specific treatment recommendations.”

Mentavi Health’s roots trace to the 2018 creation of ADHD Online, which was founded to address the lengthy waits (typically six to eight months) and high costs (often thousands of dollars) that individuals and families faced when seeking an assessment for ADHD.

With the innovation of conducting the traditional in-depth clinical interview asynchronously, ADHD Online made an ADHD diagnosis more accessible and affordable without sacrificing clinical quality. The company also differentiated itself in its patient-centered, patient-safety-focused journey.

However, the company quickly realized the need to expand its online mental health testing beyond ADHD assessment and care.

More than two-thirds of people with ADHD have at least one additional coexisting condition. According to the National Institute for Health, more than one in five adults experience a mental health disorder at some time, and almost one in five children have a diagnosed mental, behavioral, or developmental disorder. But more than 50% of those adults went untreated, and only 20% of the children received a diagnosis or treatment from a mental health professional.

That led ADHD Online to expand its slate of assessment and treatment services, which is reflected in the decision to become Mentavi Health in 2023.

“We recognize the need across a range of mental health disorders for enhanced diagnosis and treatment paths,” said Mentavi Health CEO Keith Brophy. “We are proud that our nationwide approach removes barriers to access, provides a consistent, comprehensive approach to viewing mental health, sets a bar for patient safety in telehealth journeys, and helps remove implicit bias.”

With the new diagnostic evaluation tool, Mentavi’s clinical team has also improved the user experience to reflect the organization’s commitment to diversity, equity, and inclusion. The team has modified assessment wording to reflect a broader spectrum of racial/ethnic, sexual identity, gender identity, and educational experiences. Mentavi has also customized the assessment to evaluate both children ages 6 to 12 and adolescents ages 13 to 17.

In coordination with the expanded evaluation, Mentavi also has reformatted its clinical reports to make them more comprehensive and in-depth, providing patients and healthcare professionals with deeper insights into mental health conditions and experiences.

Mentavi’s leadership believes that expanding its diagnostic approach and improving its assessment and reporting processes will increase access to affordable mental health care and improve patient outcomes.

“Building a healthier community is at the heart of our mission,” Brophy said. “We are committed to ensuring that every individual has access to the high-quality mental health care they need, and this initiative empowers Mentavi to deliver on that commitment.”

To learn more about Mentavi and its Diagnostic Evaluation, visit mentavi.com.

About Mentavi Health and ADHD Online
Established as ADHD Online in 2018, Mentavi Health has evolved to encompass a broader range of mental health services. With the mission to make quality ADHD assessments accessible to all, Mentavi has grown to address not only ADHD but also adjacent mental health conditions. The nationwide Mentavi Page 2 Diagnostic Evaluation and various treatment options showcase the company’s commitment to comprehensive, accessible, compliant online mental health care.

Source: Mentavi Health

About Mentavi Health
With our proven model of separating assessment from treatment, holding ourselves to rigorous clinical standards, and streamlining care, we help patients take control of their lives across a spectrum of mental health needs.
https://mentavi.com/ | Media Room

Company Address
Mentavi Health
625 Kenmoor Ave SE Ste 301
Grand Rapids, MI 49546
United States

Original Source: newswire.com

Throughout American history, Black professionals have left an indelible mark on the fields of psychiatry, psychology, counseling, and therapy and have been powerful advocates for mental health treatment and awareness. February, celebrated as Black History Month, provides a fitting backdrop to honor and recognize the monumental contributions of Black Americans who have steadfastly combated the mental health disparities plaguing African Americans and other minority communities. This disparity is particularly evident in the diagnosis and treatment of ADHD but exists for conditions such as anxiety and depression as well. 

Among these luminaries stands Bebe Moor Campbell, an author, journalist, and teacher who worked to highlight the mental health needs of the Black community. Campbell’s pioneering efforts took root in California, where she established the National Alliance on Mental Illness-Inglewood, a beacon of hope and support for those grappling with mental health challenges. Her advocacy eventually took her to Washington, D.C. On June 2, 2008, Congress recognized Bebe Moore Campbell National Minority Mental Health Awareness Month to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the US.

Mamie Phipps Clark, Ph.D., and her husband, Kenneth Clark, Ph.D., were trailblazers in mental health advocacy. Kenneth Clark made history as the first African American to earn a doctorate in psychology from Columbia University, with Mamie Clark following as the second, marking a significant milestone in academic achievement and advocacy. Their “Doll Study,” which revealed the internalized effects of racial prejudice on African-American children through their preference for white dolls over black dolls, played a crucial role in the Brown vs. Board of Education decision that ended school segregation.

Another trailblazer, Maxie Clarence Maultsby, Jr., M.D., has left an indelible legacy in the realm of mental health through his development of rational behavior therapy. Dr. Maultsby’s innovative approach, grounded in emotional and behavioral self-management principles, leveraged cutting-edge neuropsychological insights to forge a comprehensive, drug-free methodology for cognitive-behavioral psychotherapy and counseling. His commitment to the advancement of emotional self-help as a scientifically valid and clinically relevant practice has been immortalized in his pioneering publications, laying the foundation for a new era of therapeutic intervention.

As we celebrate Black History Month, let’s honor the transformative contributions of these and countless other Black professionals in the mental health field. Their dedication, innovation, and resilience have enriched the tapestry of mental health care and paved the way for a more inclusive and equitable future in the healing professions.